The recent rise of video games, particularly online games has led to an increased interest in the link between video games and mental health. The link between video games and mental health is not a new one, however, with more people playing online video games, it’s becoming increasingly clear that the benefits of regular video games can be extremely beneficial for mental health.
Video games improve adaptable skills
One of the most important benefits of playing video games is that they can help you learn new skills, sharpen your mental skills and improve your spatial skills. In the long run, this is good news, because the more of these types of skills you develop, the better your chances are of enjoying your life. Never mind the fact that these skills can be used in other areas of your day-to-day tasks.
Increase in brain activity and concentration
There are a lot of myths surrounding the question of how video games improve mental health. Some people believe that playing these kinds of games can cause a decline in the quality of the brain. While it’s true that video games may cause some changes in cognitive functioning, it’s also true that video games can also improve your concentration. It’s also important to remember that video games don’t cause damage to your brain, but they do cause your brain to become more active.
Strengthened memory capabilities
There are other beliefs about video games that also need to be dispelled. For example, there are those who believe that playing video games has some bad effects on children and young adults. In fact, research has shown that playing action games helps children focus and that it can improve their memory and their ability to concentrate.
Balance is important to maintain physical health
On the other hand, those who don’t play video games feel that playing games are a dangerous thing. After all, people who engage in physical activity will tend to get healthier as well. They argue that physical activity will promote cardiovascular fitness and reduce stress levels, two of the known causes of depression. This is why playing video games in moderation is key.
Another myth about physical activities is that you can develop heart disease or high blood pressure from playing such games. While it’s true that you’ll be healthier if you exercise, the opposite is also true – the more physically active you are, the better it’s for your mental health.
Better mood and sleep
Video games have been around for many years now. If you want to know the truth about how video games improve mental health, the best thing to do is to simply try it for yourself.
Another thing to consider is that people who have video games in their homes are much less likely to suffer from depression than those who don’t. This is because when people are forced to sit down to play a video game every night, they tend to become calmer and tend to relax. This leads to a better mood and better sleep.
It’s important to know that video games improve mental health but like everything else, you need balance. There are many other activities that can improve mental health and can differ between individuals. For example, I myself enjoy playing video games every once in a while as it removes my mind from reality for a bit, giving me a break. But I also enjoy doing random projects around the house which helps me focus and feel accomplished. I encourage you to find your own balance.
The most important thing to know about playing video games is that these games have a lot of benefits for you. You can enjoy better sleeping, increase mental skills and improve your attention span. Just keep in mind that you should be able to identify what games are suitable for you before committing.